Student Package

Rugby Academy Ireland provides a student from a different Third level institution the opportunity to join the Rugby Academy on a daily basis that will suit his or her academic programme.

COST

€ 2790

Cost will include:

  • All training by coaches/tutors
  • Use of all facilities at the Academy
  • Lunch
  • Course material
  • Training gear
  • Accommodation and meals can be provided  at an additional cost

 

COURSE CONTENT

24 Full days attending Rugby Academy Ireland (Days to be discussed to suit your needs)

  • Pre-season plan
  • Pre-season individual session plan
  • Strength and conditioning plan and follow up
  • Speed programme and follow up
  • Rugby specific training – General
  • Rugby specific training – Position specific
  • Eye Gym programme
  • Match analysis – Personal Statistical game data (2 Games)
  • Match analysis – Team game understanding (2 Games)
  • Educational modules incl nutrition, recovery, law appreciation etc.
  • Training day mentor meetings
  • Weekly phone or email support

 

Depending on the time table, we can work out daily or weekly activities. The daily programme will include S&C session, fitness/speed and agility session, rugby session, video session, certification course module and a well-being module. The weekly programme will include the above but also Eye Gym, another course certification module, Nutrition class, Recovery sessions , Referee module and a Sport Psychiatry module

 

ONE DAY A WEEK SAMPLE PROGRAMME

WEEKLY PROGRAMME